ketopaddlegirl
VIP Coaching

Jessica Shotwell Walker MBA, INHC, Pn1

Let's Get You a Body That's FUN to Live in Again!
VIP Coaching
For most people, achieving a body that's FUN to live in again does NOT mean being on stage in a bikini!!  I teach my clients that their goal weight is the one their body lands on when they are ready/willing/able to choose to prioritize their health every day WITHOUT sacrificing their joy or happiness.

This is right for you if:

  • Maintaining your health and wellness feels like an uphill battle
  • You know that lasting changes only happen with mindset and lifestyle shifts ... not quick-fix pills, powders, potions, or crinkly-wrapper "food-like substances"
  • You are ready to feel empowered
  • ​You want evidence-based, reliable, and compassionate accountability/support

My promise to you:

  • Together, we find the right foods and lifestlye habits for YOU
  • Help you create a balanced lifestyle that you can do for the rest of your life ... your personalized Owner's Manual
  • Help you create lasting behavior change through small daily actions, done consistently, and over time
  • ​Help you create a life that YOU control
    VIP Private/Group Coaching
    Technology + Human Connection = Supercharged Results
    My client-centered, habit-based VIP Coaching packages are based on the
    "Goal->Skill->Practice->Action" model to gently overcome people's natural resistance to change.  
    My clients learn to understand their"Big Reason Why" so that they can develop skills in my program's Five Areas of Deep Health:  Nutrition, Movement, Sleep, Stress, and Mindset.  

    This approach allows each of my clients to find deep meaning in what they want to achieve, and breaks their BIG goals down into small, progressive steps (habits) that they feel totally confident sticking to for a life-changing health and body transformation -- that lasts.

    Workshops 
    Join me for my health and wellness workshops, intensives, and speaking engagements.  Choose your topics from the LIST  and let's get that conversation started.  Perfect for your next Lunch and Learn or team building event. 
    Dragon Boating
    The world's most inclusive and accessible team sport!
    Georgia's ONLY certified IDBF/USDBF International/US Race Official and USDBF Certified Paddling Coach is right here in Peachtree City.  Jessica is available to help your team improve their paddling technique, and learn the strategies needed to win races.  

    Got your own event?  Jessica is available to help you get your race officiating needs met.  Draw on her experience from officiating at local festivals, US National, and International World Dragon Boat events.  

    ketopaddlegirl
    Recent e-Books
     The Wellness Bingo Challenge
     Mix & Match Workout Builder
     Your Handy Portion Guide
     Mindful Breathing Guide
    Recent Newsletters
     Strong Thru the Holidays!
     Motivation...No Excuses
     Portion Sizes
     Eliminate Obstacles
    Upcoming Events
     FREE Monthly Support Group 3rd Wednesday of Every Month on Zoom
    November 16, 2022 7pm Eastern
     December 21, 2022 7pm Eastern
     Learn to paddle a Dragon Boat for fun, fitness, and competition.  Sponsored by the Rotary Club of Peachtree City
     8:30-10:00 am Mondays APR-AUG
     5:30-7:00 pm Thursdays APR-AUG
    Contact Me
    Jessica Shotwell Walker
    Momentum Transformations, LLC
    21 Eastbrook Bend
    Suite 216
    Peachtree City, GA 30290
    E:  jessica@momentumtransformations.com
    O:  770-727-5800