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Take action on your health and wellness RIGHT NOW with easy-to-implement information from the main topics in my
personalized coaching curriculum:
* Nutrition
* Sleep
*Stress
*Movement
*Mindset
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Integrative Nutrition Health Coach
Jessica Shotwell Walker MBA, INHC, Pn1
Let's Get You a Body That's FUN to Live in Again!
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Jessica Shotwell Walker
Integrative Nutrition Health Coach
Let's Get You a Body That's FUN to Live in Again!
Jessica is certified by:
"The 4th Edition of the Precision Nutrition Certification was created by three PhDs, four Masters degrees and 15 years of collective experience, and includes two main components: the science of nutrition and the art of coaching ...
Precision Nutrition’s notable habit-based approach is incorporated into the curriculum, which was formed on the experiential coaching of over 100,000 people (and coaches) ...
Graduates praise the comprehensive information on the theory and practice of nutrition as well as the thorough approach to behavioral change ... students can automatically earn CEUs at top organizations like NASM, CrossFit, ACSM, and more."
"The Institute for Integrative Nutrition offers a year long CEU-granting online program in holistic nutrition with a sociological bent, designed for those who would like to become health coaches. It includes the study of nutrition and health, food politics, food and emotions, coaching skills, and some business training.
The program is strong in the comparative study of various diets and weaker in the fundamental sciences. For that reason, it’s probably best suited to someone who already has the relevant scientific background, or someone who plans to complement the program with a more science-heavy certification course."
"The IDBF is an international non-governmental, non-profit world organization for dragon boating and other paddle sport activities.
With the objects of encouraging the development of the sport of Dragon Boat Racing and of maintaining its Asian cultural, historical and religious traditions and of strengthening the bonds of friendship that unite those who practice it, the International Dragon Boat Federation (IDBF) was founded on June 24th, 1991 in Hong Kong ... The IDBF is recognized by the Global Association of International Sport Federations (GAISF), formerly SportAccord, as the Full Member International Sports Federation (IF) specifically governing dragon boating on a world-wide basis."
Jessica is featured in:
INTERVIEWS
How Can I Help You?
SLEEP | STRESS | NUTRITION | MOVEMENT | MINDSET
I strongly advocate that when people focus solely on pills, powders, magic potions, pre-packaged diet food delivery, injections, or even surgery(!)
TO SHORTCUT THEIR HEALTH & WELLNESS EFFORTS
the ONLY thing that stays slimmer in the long run is their bank account.
the ONLY thing that stays slimmer in the long run is their bank account.
INSTEAD, I help my clients learn how to create and LIVE a lifestyle that supports their own long-term health and wellness goals with client-centered, habit-based, and accountability-focused programs that include personal one-to-one coaching support as a central feature.
In partnership with my clients, we create their individual, personalized plan using my software and in-person coaching. They have all the accountability and resources to help them practice small diet and lifestyle changes consistently and over time ... so that (just like I did over 20 years ago) ... they can also achieve a body that's FUN for them to live in again.
VIP Coaching
For most people, achieving a body that's FUN to live in again does NOT mean being on stage in a bikini!!
I teach my clients that their goal weight is the one their body lands on when they are able to choose to prioritize their health every day WITHOUT sacrificing their joy or happiness.
VIP Private Coaching
VIP Group Coaching and Workshops
Dragon Boat Paddling Coach
Hybrid Self-Study
Some people prefer to tackle a self-improvement project at their own pace. They just may not be ready for the level of focus and intensity that in-person programs like my VIP Coaching packages require. So ... I've developed these powerful Hybrid Self-Study Programs that give my clients amazing, transformational benefits AND that they can successfully complete on their own schedule ... even when "life happens". These programs feature immediate delivery of all program materials, and include WEEKLY LIVE SUPPORT with Coach Jessica for all participants.
Let's Connect
Make an appointment for a coffee chat. Or, join me at my monthly and weekly events - all free of charge! Experience what it's like to interact with me, meet new people, and take your first steps towards getting a body that's FUN to live in again!
Free Stuff!
It's important to me that you have access to the best Health and Wellness information ... without having to spend countless hours searching through conflicting internet sites, or combing through medical journals.
I do this work for you. It will always be free of charge.
And maybe someday you'll decide that you're ready to purchase one of my self-study programs or work with me privately.
Recent e-Books
The Wellness Bingo Challenge
Mix & Match Workout Builder
Your Handy Portion Guide
Mindful Breathing Guide
Recent Newsletters
Strong Thru the Holidays!
Motivation...No Excuses
Portion Sizes
Eliminate Obstacles
Upcoming Events
FREE!! 3rd Wednesday each month on ZOOM
7pm Eastern
Learn to paddle a Dragon Boat for fun, fitness, and competition. Sponsored by the Rotary Club of Peachtree City
8:30-10:00 am Mondays APR-AUG
5:30-7:00 pm Thursdays APR-AUG
Contact Me
Jessica Shotwell Walker
Momentum Transformations, LLC
21 Eastbrook BendSuite 216
Peachtree City, GA 30290
O: 770-727-5800